Strengthen, improve posture, increase bone density and joint stability? Sign me up! Yoga is an incredible tool to help you build and maintain healthy bones so you can be strong, fit, mobile and resilient as you age. Yoga can also protect us from slips and falls and help us improve our yoga practice, improving our balance and coordination through a whole integrated movement – this is Adrienne’s style of yoga practice. *Costume and decorations for Halloween. But it’s a great practice to incorporate into your routine at any time of the year. A 20-minute practice so you can feel it in your bones! Let me know how it goes for you in the comments section below. I love hearing from you!