Yoga at the airport! Perfect practice for travel! Address the usual suspects, the neck, shoulders, lower back, hips, hamstrings and feet – those stressed areas of the body that ache when traveling. You can do it standing or sitting. You will spend the best 13 minutes at the airport. Rejuvenate your energy and mood, find what feels good in your body as you prepare for your trip or in the middle of it! Make self-care cool, I know you will!

Let us know where you practice from in the comments section below!

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