Beyond the basics, taking brain supplements can help you improve your brain health and create an environment conducive to creative thinking.*

The idea of ​​brain supplements may seem a little strange at first: How can a tiny capsule improve your brain? Well, it’s not quite the mechanism.

Instead, you’re feeding your brain important nutrients or bioactive substances that you may not be getting in your daily diet because these are ingredients that directly affect your overall health and brain function.

As neurophysiologist Louise Nicola, founder of Neuro Athletics, told mbg, two important ones are creatine and omega-3s.

Also, keep an eye out for targeted nutrients like citicoline, which is critical for neurotransmitter production, neuronal health and function, and resveratrol, which helps increase blood flow to the brain and improve processing speed, verbal memory, and cognitive performance tasks.*

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