Where do probiotics come from, you ask? These bacteria are involved in a number of body functions, from aiding in digestion and absorption to preparation of the immune system1 and even production of neurotransmitters2.*

However, what many may not realize is that having more different strains in one supplement does not mean that you are getting more benefits. In fact, specific strains of bacteria are more effective when targeted and delivered at the right dose.

So when Mindbodygreen created a probiotic formula with four specifically targeted strains, I was excited to give it a try. The probiotic I was taking before helped me maintain a semi-regular regimen, but I still struggled with bloating.*

But this unique formula is one of the few probiotic supplements on the market with four key strains that work together to promote proper digestion and absorption of nutrients.* In addition, one of the strains (Bifidobacterium lactis HN019) improves average bowel transit time and promotes healthy daily functioning of the upper and lower gastrointestinal tract.*

Meanwhile, Bifidobacterium lactis Bi-07 is a probiotic bacterial strain that has been clinically shown to help relieve bloating, promote tummy comfort and support healthy immune function.*

And luckily for me, these strains worked wonders, just as they were supposed to.* After taking them as directed, I felt the effects of improved regularity in less than two weeks, and after three weeks I was pleasantly surprised to realize that I didn’t feel bloated at all for almost a week.*

At the end of my first bottle I was officially a convert and my gut and I are happy to report that this is without a doubt the most effective probiotic I have ever taken.