Now for the equally important half of the equation: exercise. Any movement is good for neurological health; however, Nicola praises aerobic exercise and strength training for optimal brain aging.

Aerobic exercise is also indicated generate new neurons in the hippocampus3or an area of ​​the brain associated with memory, learning, and emotion.

On the other hand, resistance training also offers new and exciting benefits for the brain. She explains that muscle contraction releases certain myokines4or muscle proteins into the blood.

After all, the best type of exercise is the one you enjoy and will do. Nicola recommends at least 20 minutes of aerobic exercise a day and strength training three times a week, but anything you can incorporate into your schedule will be helpful.