That doesn’t mean you should always reach for a sugar-laden electrolyte drink. Instead, turn to natural sources of electrolytes, such as unflavored coconut water, Cording recommends.

You can also make your own electrolyte drink by adding some citrus juice, salt, baking soda, along with any additions you like, like herbs or spices, to water, she says. If you want extra sweetness, add some maple syrup or honey.

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If you prefer an electrolyte-rich snack, eat a slice of watermelon sprinkled with salt, chili pepper, and lime juice, Moon says.

Just know that while you may not need electrolyte supplements every day, it’s important to have them on hand for times of excessive sweating, alcohol consumption, or other causes of dehydration.