When should you start taking collagen supplements?
Before we get into the logistics of age, let’s get one thing straight: Research shows that consuming hydrolyzed collagen peptides can, in fact, support skin elasticity and dermal collagen density1— despite common myths that collagen supplements don’t work.*
as? Hydrolyzed collagen peptides have been proven to promote development natural production of collagen in the body2 and other skin-forming molecules such as elastin and fibrillin.*
But of course, you don’t necessarily need to take collagen supplements once you turn 15, so when does the collagen clock start ticking? According to research, your collagen production decreases by approximately 1% per year2 after mid-20s.
This doesn’t mean you need to spend your last dollar on collagen supplements when you’re 25, but it’s a good idea to incorporate them into your lifestyle sooner rather than later for your skin’s longevity.*
Disclaimer: If you are looking for a healthy collagen supplement, you should be additional picky These products are expensive, so you’ll want to make sure you’re getting the best of the best. Here are some tips to consider when shopping: