Home / Yoga Poses / Top 5 Yoga Poses for Back Pain

Top 5 Yoga Poses for Back Pain

Yoga Poses for Back Pain – Here we will discuss the best yoga poses for back pain because this is the common problem which everybody faces according to a report. Every year lost of people report back pain symptoms. Most of the people doing sitting jobs and many of them suffering from back pain problem. The most common cause of back pain due to less physical activity or irregular sitting habits.

So if you are suffering from any back pain then don’t avoid this problem because it became very serious according to time passed. In severe cases, medical attention may be necessary, but if your pain is less severe, then yoga will be able to help to reduce back pain problem. There are lots of back pain yoga exercise which strengthen or stretch your spine and makes it more flexible. So here we placed top 5 yoga poses for back pain which really helps you in lower back pain.

Best Top 5 Yoga Poses for Back Pain –

Yoga has extreme health benefits which are very beneficial for physical and mental health. Each yoga has different health benefits. So here are some Yoga Poses for Back Pain.

1. Dhanurasana (The Bow Pose)

Yoga Poses for Back Pain

Dhanurasana yoga gives the good stretch to your spine and back muscles, therefore, it reduces lower back pain. It also reduces your belly fat and tones the abdomen organs. To perform this yoga posture first lie down on the floor on your stomach. Now slowly bend your knees and try to hold them with both hands. Arch your back as much as possible and try to put your body weight on navel area. For step-by-step instruction and health benefits please check below link.

=> Steps and Health Benefits of  Dhanurasana Yoga

2. Halasana (The Plow Pose)

Yoga Poses for Back Pain

Halasana or Plow pose is considered the best Yoga Poses for Back Pain because it makes your spine strong and flexible and increases your body posture. Back pain problem directly related to your body posture. To start this yoga session first lie down on the floor with legs stretched out in front of you. Keep the palms locked with the ground near the waist region. Now slowly raise your legs and pull them over the head until it touches the ground. It requires lots of flexibility at the initial stage but after a few practise session, you will be able to do it. For complete health benefits details please check below link.

=> Steps and Health Benefits of Halasana Yoga

3. Bhujangasana (The Cobra Pose)

Yoga Poses for Back Pain

Bhujangasana yoga is also known as the Cobra Pose because it looks like a cobra in its final position with raise hood. It is an extreme Yoga Poses for Back Pain which reduces the stiffness in the lower back muscles. It has several other health benefits like it tones the digestive organs and releases stress and fatigue. To start this yoga asana session first lie down on your stomach and place both hands palms at shoulder level. Now slowly raise your trunk in upwards direction as much as you can. Keep your both legs straight in the final position. For more details click on below link.

=> Steps and Health Benefits of Bhujangasana Yoga

4. Adho Mukha Svanasana (Downward-Facing Dog)

Yoga Poses for Back Pain

Downward-Facing Dog Pose is very simple and best Yoga Poses for Lower Back Pain. It can be done by all beginners with ease. To start Adho Mukha Svanasana yoga session first put your knees and palm on the Floor. Align your knees just below the hips and place your both hands palm just away from shoulder level. Now slowly raise your hips up and straighten you’re both legs. Make sure the heels are touching the floor while stretching your spine. To know more details about this topic please see below link.

=> Steps and Health Benefits of Adho Mukha Svanasana Yoga

 

5. Ardha Matsyendrasana (Half Spinal Twist Pose)

Yoga Poses for Back Pain

Spinal Twist Yoga Pose is very easy to perform and it increases the function of vertebrae of the spine. This yoga posture very helpful to reduce stiffness and back pain between the vertebrae. So this yoga asana recommended as the best Yoga Poses for Back Pain. To start this yoga session first sit on a yoga mat with legs stretched out in front of you. Now bend your left legs and place it under the buttocks area and place the right leg next to the left knee by taking it over the knee. Take the left arm behind the back and rest the back of the left hand on the right side of the waist. For detailed step-by-step instruction and health benefits information check below link.

=> Steps and Health Benefits of Ardha Matsyendrasana Yoga

So these are the Top 5 Yoga Poses for Back Pain which really helps you to get rid of from this problem. This is the common problem which everyone face. It became a very serious problem if we take it lightly, in few cases we need a medical treatment or surgery. So if you want to reduce any health risk then start doing yoga on a daily basis to get rid of the lower back pain problem.

Check Also

Top 10 Best Yoga Poses for Weight Loss and Beginners Tips

Yoga Poses for Weight Loss – If you are looking for best yoga asana to …

Leave a Reply

Your email address will not be published. Required fields are marked *