Yoga Poses for Abs – In this yoga session, we will discuss how can we get strong Abs and Muscles with the help of yoga asana exercise. If you want to get good Abs muscles then core strength is very essential to perform any yoga asana. Everyone wants good pack abs which increase your physical strength as well as your personality. So here we placed top 5 best yoga poses for Abs & Muscles which really helps you to get toned Abs and Core Strength.
If you are a yoga beginner then you realize that how much core strength is required to perform any yoga session. There are lots of yoga exercises to get toned abs and muscles, but here we placed few of them which is very effective yoga exercise. These yoga positions reduce your belly fat and tones your abdomen organs and give the good massage to internal organs. Before practising yoga poses for abs & muscles yoga exercise you have to warp up your body. So always start any yoga session by doing Surya Namaskara or Sun Salutation yoga series. Here are some yoga asana for Strong Abs & Muscles.
Top 5 Best Yoga Poses for Abs & Muscles –
So if you want to reduce your belly fat to get strong abs muscles then start following below-given asana. These yoga positions really help to achieve toned abs and strong core muscles.
1. Naukasana (The Boat Pose) –
Naukasana is the Best Yoga Poses for Abs & Muscles. This yoga posture reduces belly fat and tones the abdominal organs. To start this yoga session first lie down on your back with legs stretched outside. Place your both hands alongside the body. Now slowly raise your legs and arms from the floor as per shown above. Keep your spine erect and put your whole body weight on both of buttocks. For step-by-step instruction and health benefits details please check below link.
2. Utthita Parsvakonasana (Extended Side Angle Pose) –
Utthita Parsvakonasana or Extended Side Angle Pose helps to burn excess fat around waist and hips area. It also tones your Abs muscles and gives the good stretch to thigh, knee, legs and waist muscles. To perform this yoga posture adjust your foot 3-4 feet apart from each other and bend your right knee in such a way that your right leg thigh should parallel to the ground and calf should be perpendicular to the floor. Now place your left palms on the floor and at the same time stretch out your right hands just over the head just touches to the right ear with palms facing downwards. It is very difficult to perform at the initial stage so you have to follow all steps carefully. For complete information and health benefits, details click on below link.
3. Ardha Purvottanasana (Reverse Table Top Pose) –
Ardha Purvottanasana yoga also recommended as the best Yoga Poses for Abs & Muscles because it strengthens the core muscle which plays an important role to achieve good Abs. To start this yoga session first lie down on the floor on your backside. Now bend you’re both legs knees and place both legs foot on the floor. Place your both hand behind the buttocks at the shoulder level. Now slowly raise your body up until it becomes parallel to the ground as per shown above image. For more details please check below link.
4. Bakasana (The Crane Pose) –
Bakasana or Crane Pose is also known as the Crow Pose. It is an advanced level of yoga which is very difficult to perform at the initial stage. This is one of the most useful yoga position to builds strong Abs & muscles. It Balances our nervous system and strengthens the core. If you want to perform this yoga session then first set your feet a few inches apart from each other and place both hands palm on the floor. Now slowly raise yourself up with the help of both hands palm. Make sure your knees should touch the outside of the hands. For detailed step-by-step instruction and health benefits, details check below link.
5. Makara Adho Mukha Svanasana (Dolphin Plank Pose) –
Dolphin Plank Pose increase the bone density and tones the abdomen muscles. Hence we recommend it as the best Yoga Poses for Abs & Muscles. This yoga posture is very easy to perform and it can be done by all age group. To Start this yoga session first lie down on your stomach. Now bend your elbows and place both hands palm just beneath your shoulders. Stretch your body and raise your buttocks up and then realign your body so your shoulders are directly above your elbows. Keep or maintain your body weight on your legs toes or the forearms. For more details check below link.
So these are the top 5 Best Yoga Poses for Abs & Muscles. These yoga workouts really help you to achieve strong Abs muscles and core. You can get toned abs muscles with the help of these asanas in an easy or fast way.