Then your nightly routine begins. This too should remain relatively consistent. Find a relaxing practice that you genuinely enjoy doing—whether it’s journaling, doing a quick breathing practice, thinking about something you’re grateful for, etc.—and set aside a few minutes to do it every night. When repeated, this practice will also send a signal to your body that it is time to sleep.

Taking a sleep supplement at the same time every day is another way to give your body the gentle nudge it needs to prepare for sleep.*

While it can’t guarantee the hours upon hours of deep sleep we get as children, mindbodygreen sleep support+ is designed to help adults fall asleep faster and sleep longer so they can spend more time in those late stages of sleep when the most restorative occurs.*

How does that work, you ask? sleep support+ contains three ingredients that have been clinically studied to support sleep: