Taking probiotic supplements is an easy way to introduce healthy bacteria into your gut, which can help keep things running smoothly. The effectiveness of your probiotic depends on the types of bacterial strains it uses, as some have more scientific backing than others.

Mindbodygreen probiotic+ uses four strains that have been specifically studied for their effects on gut health: B. milk Bi-07, B. milk B420, B. milk HN019 and Lactobacillus acidophilus NCFR. This unique combination is created for support the intestinal barrier to increase regularity1, maintain a healthy weight2promote belly comfort3, and relieve bloating. It’s getting rave reviews from health experts and product reviewers alike—you can read what they have to say here.*

After two weeks of continuous Probiotics+ you should start to notice an impact on overall gut health and comfort, but some people start seeing and feeling results from day one. Here, fans of Probiotics+ describe how the supplement helped them restore their gut health almost instantly.*