This nutrient, which is not consumed enough, helps prevent falls and fractures
Invest in a great multivitamin. The easiest way to add more vitamin K to your diet is to take a multivitamin, especially since studies have shown that supplementation with vitamin K7 can help prevent chronic bone disease in old age. Check out the best multivitamins here.
Add more leafy greens to your diet. Eating dark leafy vegetables like kale and spinach, as well as cruciferous vegetables like broccoli and Brussels sprouts, has been shown to be effective in helping you meet your recommended intake. consumption of vitamin K6. So cook up those veggies and add a big salad to your lunch. You will not regret!
Get your protein from multiple meat sources. One study found that vegans are at greater risk of fractures due to low levels of protein, vitamin D, and vitamin K. If you don’t eat meat, be sure to include other forms of protein in your diet and increase your vitamin K intake.
Monitor the use of antibiotics. Antibiotics can kill vitamin K-producing bacteria in the gut, according to Harvard researchers. This can potentially lower your vitamin K levels, especially if you take the medicine for more than a few weeks. Although antibiotics can be necessary and life saving, take them only when needed and follow this gut recovery protocol after the round is over.