This anti-inflammatory spice can soothe arthritis symptoms
Scientists seem to think so. Recent review of studies1 published in the National Library of Medicine found that turmeric helps reduce inflammation and may be especially helpful in treating osteoarthritis symptoms. The review authors found that the most commonly studied dose of curcumin (about 1,000–2,000 mg per day) has strong antioxidant and anti-inflammatory effects.
The authors also noted that because curcumin is completely safe at high doses, it is a more promising treatment option than other medications for inflammation and pain, which often have many unwanted side effects.
However, the review notes that scientists are not entirely sure whether it can prevent the disease at all. “Further studies are needed to determine the preventive role of curcumin in the pathogenesis of OA, the implications of long-term use of curcumin for the prevention and treatment of osteoarthritis, and to determine optimal therapeutic doses,” the study authors noted. review.
Osteoarthritis is a common and affecting joint disease over 32 US adults2. It is a degenerative disease that occurs when the protective cartilage wears away over time, leading to pain, stiffness, and difficulty staying active and moving.
Osteoarthritis most often affects the joints of the hands, knees, hips and spine. As the cartilage breaks down, the bones in the joint can begin to rub against each other, causing pain and inflammation.
Although there are some treatment options, such as nonsteroidal anti-inflammatory drugs, they have side effects, including stomach upset and an increased risk of ulcers and gastrointestinal complications.