A new case series has found that a methylation-promoting diet and a supplement regimen rich in epinutrients, along with lifestyle changes (such as quality sleep, adequate hydration, regular physical activity, and consistent deep breathing practice) can significantly reduce biological age in as short as eight weeks.

In addition to probiotics and greens powder, a targeted methylation support supplement like Mindbodygreen’s Methylation support+, which includes the key epinutrients featured in this case series (i.e. B vitamins methylfolate, riboflavin, B6, and methylated B12 plus betaine), can help further support DNA methylation and overall longevity efforts.*