The night mode our co-founder swears by for his best sleep ever
It’s very important to me to keep my phone in another room so I’m not tempted to use it to check email or read the news. I know myself, and I wouldn’t have the self-control to keep from looking at my phone if I left it in my bedroom.
Although I follow the procedure of “electronically turning off” my phone, I do not apply this rule to the television. We watch the show every night and I’ve found it to be a great way to relax and de-stress in bed.
If I don’t feel rested enough to sleep after watching TV, I’ll take another Sleep Support+ capsule to help me fall asleep.