The night mode our co-founder swears by for his best sleep ever

May 17, 2023 0 Comments

It’s very important to me to keep my phone in another room so I’m not tempted to use it to check email or read the news. I know myself, and I wouldn’t have the self-control to keep from looking at my phone if I left it in my bedroom.

Although I follow the procedure of “electronically turning off” my phone, I do not apply this rule to the television. We watch the show every night and I’ve found it to be a great way to relax and de-stress in bed.

If I don’t feel rested enough to sleep after watching TV, I’ll take another Sleep Support+ capsule to help me fall asleep.

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