The best memory coach shares 3 hacks to improve brain longevity

June 6, 2023 0 Comments

“Our brains are incredible supercomputers, and our self-talk is a program that will run,” Quick says. This means that positive thoughts can completely influence your mind. “If you say to yourself, I’m bad at remembering namesyou won’t remember the name of the next person you meet because you’re programming your supercomputer to do that,” Quick adds.

Research backs him up, finding that self-talk can change cognitive indicators 1. This is similar to the logic of manifestation; our mind is powerful and you have the ability to attract what you want. “If people really understood how powerful their minds are, they wouldn’t say or think things they don’t want to be true,” adds Quick.

That doesn’t mean you can’t ever have a single negative thought, just like the occasional sweet treat won’t derail your balanced eating plan. “But if you’ve been doing it all the time, a little goes a long way, right?” Kwik adds. “The same with our thoughts.”

Bottom line: If you want to have a better memory, start with positive thinking. Don’t sell yourself short by saying you have a short attention span or can’t remember certain details. Believe in yourself, Quick says, and the behavior will follow.

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