Start your day off with these sequences
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If your morning is anything like ours, it can be pretty hectic. Trying to squeeze in a yoga class between getting ready, eating breakfast, and packing for the day can be difficult (or impossible). For those mornings when you’re looking for a practice that won’t take an hour, check out these 15-minute morning yoga stretches. These sequences will be the perfect boost to your busy day. And hey, if you want to try it in your pajamas, we don’t judge.
Looking for something more sophisticated? Check out these 15-minute yoga workouts
Six 15-minute morning yoga stretches for busy mornings
A sunrise sequence for those very early mornings
If you want to start your morning *slow*, this sequence is for you. This 15-minute morning yoga video aims to energize your mind and body without draining you. Yoga with Adrienne combines bends, chest-opening poses, and grounding poses for a morning sequence that will rejuvenate even the most tired muscles.
15-minute morning yoga video for a good mood for beginners
If you consider yourself a beginner yogi, this 15-minute morning practice is a great option. Start your day off with a slow sequence, focusing on breathing and calming poses. Do you have a busy day ahead of you? Don’t worry – thanks to this sequence, you will start your day calm and relaxed. For 15 minutes, Arianna Elizabeth will guide you through simple poses such as forward folds, downward facing dog pose, and mountain pose.
An energetic series to wake up your body
Still waking up? Whether you’re recovering from a late night or just trying to energize you in the morning, this energetic sequence will get your body moving. In this 15-minute morning yoga video, Yoga with Cassandra combines body-strengthening poses with balancing poses and deep lunges for a fast pace. The practice is aimed at intermediate yogis, but can be modified to be more or less challenging depending on your ability level.
See also: 10 energy poses to get rid of lethargy
Stream for you actually I don’t want to get out of bed
Not ready to get out of bed yet? You shouldn’t! You can do these morning yoga stretches without leaving your bed. This practice combines moments of quiet meditation with side bends and forward bends. Tara Stiles: Yoga that Feels takes you through hamstring stretches, hip openings, and side-to-side movements for a slow-awakening flow that eventually gets you grounded. We can’t think of a better way to start the day.
Practice deep stretching of each part of the body
Woke up feeling more than a little sore? This 15-minute morning yoga video will deeply stretch all your muscles, from your calves and thighs to your chest and back. SarahBethYoga integrates breathwork into this energetic practice, allowing you to start your day with focus and inspiration, and encourages you to take your time and breathe a little longer in each pose.
A quick 15-minute morning yoga stretch
If you’re looking to increase strength and endurance during your morning yoga practice, consider this sequence. BrettLarkinYoga combines arm-strengthening poses like dolphin pose with intense core work to ensure you start your day with a sweat. In just 15 minutes, you’ll feel relaxed, stretched, and maybe even a little tired (in a good way). This sequence is perfect for those who want to combine a morning yoga stretch with a daily workout.
This article has been updated. First published on April 30, 2021.