Rest: Sleep Tech entrepreneur Yunha Kim

April 5, 2023 0 Comments

5 am: I’m an early riser by nature, so I wake up without an alarm clock. That way I won’t wake up my husband, who is a night owl and sleeps later.

5:05 am: I drink warm water, which calms my stomach.

5:10 am: I stretch and meditate in my yoga room for about 15 minutes.

5:30 am: I eat breakfast to send a signal to my body that it’s time to wake up—usually a banana and decaffeinated coffee.

5:45 in the morning: I sit down at my desk to start my day. I sit by the window to start getting some natural light as the sun rises, which helps maintain my circadian rhythm.

5:50 am: Before I start working, I check my emotions and think about what I am grateful for. Then I sink into deep focus mode for the next few hours.

9 in the morning: I take my dog, Omo, a 10-year-old Pomeranian, for a walk and a quick game at a nearby dog ​​walk. At this time I drink caffeinated coffee.

12 pm: I finish the last cup of coffee. I never drink caffeine after noon or it lingers in my system and makes it hard to fall asleep.

4:00 p.m By nature, I am most focused in the morning and tend to lose steam in the afternoon, which is why I start my work day so early. Around this time, I stop working to give my brain time to rest from the day’s work.

16:10: I leave the apartment to meet a friend for training.

17:45: I have dinner with my husband. Tonight we’re going to try one of our favorite dishes, kalbi tang, a Korean short rib stew. We eat early so that my body has three hours to fully digest the food before it’s time to sleep.

6:30 in the evening: I go for a walk in the neighborhood with my husband.

7:15 in the evening: I spend about an hour reading a book. I am reading now Maybe you should talk to someone by Laurie Gottlieb and I love it. I read paper books, not on my phone or tablet, to minimize evening exposure to blue light, which can suppress melatonin production in the body and make it harder to fall asleep.

8:15 in the evening: I take a warm bath.

8:45 in the evening: I do 10 minutes of restorative yoga to bring my body into harmony with a relaxed mind.

8:55 in the evening: I lower the temperature in my bedroom to 67 degrees, the ideal temperature for sound sleep.

9 in the evening: I put on an eye mask and earplugs and go to bed, allowing myself a full eight hours of sleep before waking up at 5am the next morning.

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