Reasons to have a delicious breakfast and 4 recipes to get you started
By starting with salty foods, you can also easily eat one or two daily recommended servings of vegetables at once, leaving the rest of the day freer for flexibility. Although the USDA recommends 2-3 cups of vegetables per day, CDC4 reports that only 1 in 10 adults meet the federal guidelines for fruits and vegetables.
It can also help you get your recommended amount of fiber, which is amazing 95% of American adults and children5 they don’t This is a critically important complex carbohydrate supports intestinal health6easy digestion, etc., so it’s a good idea to choose breakfast foods that are high in them and add high-quality fiber as needed.
If you crave sweeter breakfasts because of convenience, know that savory snacks are also easy to make. Start your week by making a big batch of congee or picking up some extra veggies for shakshuka. You can also repurpose your leftover dinner into breakfasts, wraps, or spiced oatmeal, notes Soseda. “Salty breakfasts can be a good way to reduce food waste,” she says.