Genetic wrinkles vs. situational wrinkles and how to care for them

May 24, 2023 0 Comments

It’s true: some wrinkles are actually unavoidable. No matter how many retinol serums you use, how much sunscreen you use, or how many times you massage your skin, your complexion will begin to wrinkle at some point. Depending on your genetic makeup, this may happen sooner or later than a friend or partner, but the …

3 Nutritional Tips for Brighter, Healthier Skin

May 24, 2023 0 Comments

If you’re eating for brighter skin, make sure you’re consuming antioxidants whenever possible. Many whole and natural foods contain these free radical fighters, but especially fresh fruits such as oranges, lemons, grapefruits, blueberries, etc., which are rich in vitamin C. Not only does vitamin C help fight oxidative stress in the skin (which is one …

6 Best Teeth Whitening Kits of 2023 for a Brighter Smile at Home

May 24, 2023 0 Comments

Home teeth whitening kits are completely safe—as long as you use them correctly. Always follow the instructions on the product and always consult your dentist if you have any specific concerns. “If you have any gum problems, receding gums, untreated cavities, or extreme tooth sensitivity, I would recommend being extra careful when using at-home whitening …

Review of Therabody RecoveryAir Compression Boot, by CPT

May 24, 2023 0 Comments

Comparing Therabody RecoveryAir compression boots to classic compression socks, Radermacher says there’s no competition. Compression socks are designed to compress the legs without any movement or change in pressure. Compression boots offer active compression and allow the user to control the amount of pressure applied. “It’s similar to the difference between active and passive stretching, …

Puppy yoga? What is it and what are the benefits? • Basics of yoga

May 24, 2023 0 Comments

Yoga is a great way to improve your strength and flexibility, but sometimes we can take our yoga practice too seriously. It is easy to fall into the desire to achieve self-realization, to realize one’s potential as much as possible and to bounce back from chaturanga. If you’ve been practicing yoga for years and want …

Why can’t I touch my toes anymore?

May 24, 2023 0 Comments

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, ao-button”} }”> Going out the door? Read this article about the new Outside+ app now available on member iOS devices! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. As a physical education teacher, I deal with unexpected comments. Like the time I was explaining the rules of badminton to …

The Best Home A1C Tests of 2023 by a Nurse Practitioner

May 24, 2023 0 Comments

A1C measures the subform of hemoglobin that carries oxygen in your blood throughout your body. Sugar attaches to the A1C molecule, and with high blood sugar levels, the proportion of A1C in hemoglobin also increases. Elevated A1C can cause health problems, such as diabetes. The term A1C test refers to a blood test used to …

Aries and Cancer: can this zodiac duo build a relationship?

May 24, 2023 0 Comments

During their first meetings, Aries and Cancer see the power they both possess, intuitively understanding that they have what the other lacks. A ram’s horns and a crab’s shell are equally strong, and they value each other’s destiny because that’s what they both look for in a partner. Although astrology usually finds this partnership difficult, …

Kjaer Weis Sale: Save 25% on Pure Makeup + Skincare

May 24, 2023 0 Comments

As a pure beauty lover, I’m going to give it to you straight. Whether it’s a beautiful skin tone, long-lasting mascara or the perfect lipstick, high-quality everyday beauty products are worth investing in. But while these staples are worth every penny, that doesn’t mean you have to spend a fortune on them. Luckily, the Kjaer …

Why social connections are so important for health and longevity

May 24, 2023 0 Comments

The researchers assumed and later confirmed1that what distinguished Roseto was that it “demonstrated a high level of ethnic and social homogeneity, close family ties and cohesive community relations”. This community of 1,600 people was founded by Italian immigrants in the late nineteenth century. Until about the late 1960s, people in Roseto still lived as if …