yogaguru

Did you have a hard time naming your child? Maybe there is a name you like but your partner hates, or maybe you named your child and think you made a mistake, what can you do? Listen to today’s podcast! We have such a fun show for this week’s episode Yoga Birth babies. I invited …

We all know that meditation can improve our health and well-being. What we may not know is that our meditation practice is not limited to sitting on a cushion and breathing, it is how we treat every moment of our lives. If we limit meditation to just ten to twenty minutes a day, we are …

Boost your mood and immunity with this useful practice for lymphatic flow! Your lymphatic system has many functions! These include absorbing digestive tract fats and removing cellular waste, as well as protecting your body from invaders that can cause you disease! Along with intelligent manual self-massage, regular yoga can be a great way to support …

For studios that offer yoga instruction, having the right insurance coverage is essential to protect both the studio and its patrons. Having the right insurance plan can provide peace of mind and financial security in case of any unforeseen circumstances during your yoga practice. While choosing the best yoga insurance plan for your studio’s needs …

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“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, ao-button”} }”> Going out the door? Read this article about the new Outside+ app now available on member iOS devices! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. You don’t need anyone to tell you that lying awake at some ungodly hour is a special nightmare. And trying to …

When you think about how to prepare your home for the arrival of your new baby, your thoughts may turn to baby proofing and purchasing toys and equipment such as cribs and high chairs. However, what to do if you don’t need more things at home? Today we look at how to create an environment …

Reflexology is an alternative therapeutic method of massage and pressure on points on the feet. The ancient practice of reflexology can have amazing benefits for your health and well-being, and – bonus – you can enjoy the benefits of a foot massage! Unfortunately, in our modern and somewhat sedentary lives, our feet don’t get the …