When your brain starts to atrophy and what to do, from an expert

May 27, 2023 0 Comments

Now for the equally important half of the equation: exercise. Any movement is good for neurological health; however, Nicola praises aerobic exercise and strength training for optimal brain aging. Aerobic exercise is also indicated generate new neurons in the hippocampus3or an area of ​​the brain associated with memory, learning, and emotion. On the other hand, …

Paula’s Choice Sale: Shop skin care essentials for 20% off.

May 27, 2023 0 Comments

I officially crown myself MBG’s resident Stan Paula’s Choice. Our beauty team knows full well that if there’s a new launch, I’m dying to get my hands on it. If a product goes viral on TikTok, I test it. And if there’s a sale, I’m furiously clicking away at the keyboard to recount all the …

This nutrient, which is not consumed enough, helps prevent falls and fractures

May 26, 2023 0 Comments

Invest in a great multivitamin. The easiest way to add more vitamin K to your diet is to take a multivitamin, especially since studies have shown that supplementation with vitamin K7 can help prevent chronic bone disease in old age. Check out the best multivitamins here. Add more leafy greens to your diet. Eating dark …

Memorial Day Sale: 20% off an infrared sauna blanket

May 26, 2023 0 Comments

The popular blanket uses far infrared light, or FIR, to warm your body. Invisible to the human eye, these wavelengths penetrate the skin, although the exact distance depends on the type of beam. A great option for those with a lower heat tolerance, FIR only requires you to deal with temperatures around 130 degrees Fahrenheit. …

Can slowing breathing reduce the risk of Alzheimer’s disease?

May 26, 2023 0 Comments

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, ao-button”} }”> Going out the door? Read this article about the new Outside+ app, now available on member iOS devices! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. Researchers have found that intentionally slowing your breathing rate for 20 to 40 minutes a day can reduce the production of …

Yoga student injury? Legal advice for teachers

May 26, 2023 0 Comments

Although we as yoga teachers don’t always think about it, there is always the possibility of injury for yoga students. Chances are, you’re a yoga teacher who likes to feel prepared. Even the most responsible yoga teacher, always ready to create a sequence, playlists, quotes and inspirational themes, must be prepared for worst-case scenarios. Was …

Do this to reduce your risk of Parkinson’s by up to 25%

May 26, 2023 0 Comments

Stock up on brain-supporting nutrients: Just as probiotics are good for gut health and vitamin D is good for immunity, certain nutrients support brain health. These include nutrients like omega-3s, citrulline, and B vitamins. Try one of these 16 memory supplements that offer effective doses of nutrients for your brain health, cognition, and memory. Meditate: …

6 Simple Changes to Make at Home for Your Hormones

May 26, 2023 0 Comments

Jessica Timmons has been a freelance writer since 2007 and covers everything from parenting and pregnancy to residential and commercial real estate, cannabis, stand-up paddleboarding, fitness, martial arts, landscaping, home decor, and more. Her works appeared in Healthline, Pregnancy and Newborns, Modern Parents, Dirty Babies, and Coffee crumbs. When she’s not tied to her laptop, …

Should yoga be added to HIIT workouts?

May 26, 2023 0 Comments

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, ao-button”} }”> Going out the door? Read this article about the new Outside+ app, now available on member iOS devices! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. Are you busy. With long hours of work, family demands and social commitments, it can be difficult to squeeze in a …

13 Best Leave-In Conditioners of 2023 for All Hair Types

May 26, 2023 0 Comments

Surprise, surprise: your application method will depend on your individual hair type and texture. “For fine hair, I would recommend applying it to the mid-shaft and ends,” says Warren. “For frizzy, stiff hair, I would recommend applying it from root to tip.” while you may Technically, apply some leave-in to dry hair (namely to refresh …