yogaguru

We often come to yoga, meditation, breathing in difficult times. But this practice is here to remind us that movement can also transport us to high times! This practice is designed for all holiday occasions, big and small! We are celebrating 10 years of Yoga With Adriene and its worldwide community. Decades of free yoga …

Train with Hilary on Wanderlust TV: Her new collection, Reclaim Your Right to Rest, is a 4-part Yoga Nidra series that will support healthy sleep habits and allow for deep healing. Access this collection along with thousands of yoga, meditation and movement classes on WLTV with a free 14-day WLTV trial. I’ve been talking about …

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, ao-button”} }”> Danner has been making high-quality, durable boots since 1932, combining almost a century of boot-making know-how with the latest technology and innovation. This means that the new generation of shoes is the best. For Mountain 600, Danner partnered with Vibram—the company responsible …

If you’ve listened to the podcast a bit, you probably know that I’m incredibly passionate about optimal fetal position. Part of this has to do with my own birth experience, which was going from a very long first labor to a much more efficient second labor. When the baby is better aligned in the body, …

Did you know that you can use yoga to relieve stress? Many aspects of yoga practice can reduce stress, from breathwork to meditation and, of course, the physical poses. In this article, we’ll look at ten common yoga poses that are especially helpful for calming your mind and body and de-stressing when you need it. …

In this full-body power flow, we regulate the nervous system with the breath and target all major muscle groups to increase strength. Align your joints for stability and use the power of your core muscles for increased support. Return to this practice regularly to increase muscle tone, flexibility, curiosity, and self-love. Let me know how …

Dr. Will Cole is our functional health expert on Total Reset, a free 14-day program that combines daily yoga, simple plant-based breakfast recipes, and nutritional supplements into one complete reset. Learn how to support your body’s ability to detox and rebalance with Dr. Cole by signing up for free at Total Reset and you just …

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, ao-button”} }”> Going out the door? Read this article about the new Outside+ app now available on member iOS devices! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. Who knows you better: your barista or your birth chart? Starbucks seems to think it’s the latter. The world’s largest coffee …

Pumping is a very hot topic among new parents. In fact, when I polled my postpartum yoga students about what they were worried about right now and what they needed help with, almost all of them had a nagging question. Whether they were going back to work or just wanted to spend some time away …