4 nutrition tips for better vaginal health from an OB/GYN

July 21, 2023 0 Comments

“Eating a variety of nutrient-dense foods is important for overall health, including the health of your reproductive system,” notes de la Torre. So, while probiotics and omega-3s are great to include in your diet, try to get them from a variety of sources to provide a range of nutrients. It will also help make your …

How B vitamins support the brain (in more ways than one)

July 21, 2023 0 Comments

Two flavoprotein coenzymes derived from riboflavin—FMN and FAD—are vital for delivering enough oxygen to the brain so it can send nerve signals and messages to the rest of the body.* Without B vitamins, the brain simply wouldn’t get the oxygen and nutrients it so desperately needs.* No less complexly, pantothenic acid, niacin and thiamine support …

How to find your personal number of the year + what it means

July 21, 2023 0 Comments

According to Kerhart, each new cycle begins at the beginning of the new year on January 1 and ends on December 31. Here’s how to determine yours. Starting with the date of birth (month and day only), truncate them to two single digits by adding the digits together. For example, a birthday on December 14th …

3 very subtle signs of skin aging that you shouldn’t ignore

July 20, 2023 0 Comments

Experts believe that TikTok’s aging filter is quite realistic, but it misses a few key changes. This is not to scare you even more when you’re looking into a crystal ball (in fact, we’d argue that our society’s deep-seated fear of aging is deeply problematic), but it’s important to know that this filter isn’t 100% …

These Underrated Nutrients Can Make or Break Your Workout (Not Protein)

July 20, 2023 0 Comments

Reduce excessive post-workout inflammation with these antioxidants.

How to make “Nature’s Gatorade” from a nutritionist

July 20, 2023 0 Comments

The drink is also often called switchel, ginger water, or hay punch—the latter name derived from its history of consumption by farmers who spent the day outside and needed extra hydration, Sorley explains. The recipe provided by Sorlie contains electrolytes from sea salt, ginger and lemon, but is free of refined sugar and artificial sweeteners. …

2 simple steps to build core strength

July 20, 2023 0 Comments

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, ao-button”} }”> Going out the door? Read this article about the new Outside+ app now available on member iOS devices! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. If you’re a fitness freak (guilty!), you know how important this is build core strength. Although your usual training already build …

How fitness can inspire spiritual connections

July 20, 2023 0 Comments

Think about it: exercise helps you connect with your body, clear your mind, and contribute to community. Also, “when you exercise, not only does it release endorphins—the chemical responsible for the runner’s high—but it also releases endocannabinoids,” DeSteno adds. “These endocannabinoids socially connected people1.” Research by Oxford University professor Emma Cohen, Ph.D., also shows that …

A hypochlorous acid spray is a great post-workout treatment, Derm says

July 20, 2023 0 Comments

“We use it quite effectively [as] healing of postoperative wounds with burns. It’s so gentle that you can put it on a piece of paper and it won’t even sting,” he explains. This is such a versatile tool, even for owners of sensitive skin. Using this ingredient in spray form is even more practical as …

I’m a nutritionist and here’s everything I ate to fuel the Eras tour

July 20, 2023 0 Comments

So instead, I decided to take my favorite supplement, focus+, a little later that day. focus+ provides an instant and long-lasting charge of energy for the whole body in just one capsule. It provides 150 milligrams of plant-based caffeine, delivered without fail. I also love its combination with guarana (a superfruit known to boost energy …