Tiryaka Tadasana (Swaying Palm Tree Pose) Yoga Poses & Health Benefits

Tiryaka Tadasana Yoga – Tiryaka Tadasana yoga is also known as the Swaying Palm Tree Pose which is a variation of Tadasana yoga asana. Tiryaka Tadasana is easy to perform which gives the good stretch to side muscles and stimulating bowel movements. In Sanskrit ‘Tiryak’ means ‘slanted or Swaying’ and ‘Tadasana’ refers to ‘Palm Tree …

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Salamba Sirsasana (Supported Head Stand) Yoga Poses & Health Benefits

Salamba Sirsasana Yoga – Salamba Sirsasana yoga is also known as Supported Head Stand Pose which is a variation of Sirsasana yoga series. Salamba Sirsasana is a Sanskrit word where ‘Salamba’ means ‘With Support’, ‘Sirsa’ means ‘Head’ and ‘Asana’ means ‘Pose’, hence the name so. This yoga posture is much easier then Sirsasana …

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Swastikasana (The Auspicious Pose) Yoga Poses & Health Benefits

Swastikasana Yoga – Swastikasana yoga is also known as the Auspicious Pose which is a simple meditation pose. This yoga posture is a simple version of Padmasana and Siddhasana yoga asana. Swastikasana is a Sanskrit word where ‘Swastika’ means ‘Happiness or ‘auspiciousness’ and ‘Asana’ means ‘Pose’. We can also pronounce this yoga as Su+Asti+ka, in this ‘Su’ means …

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Supta Vajrasana (Supine Thunderbolt Pose) Yoga Poses & Health Benefits

Supta Vajrasana Yoga – Supta Vajrasana is also known as Supine Thunderbolt Pose which improves your digestion system and also increases your stamina. This yoga position very similar to Vajrasana yoga asana. It is an advanced level of Vajrasana yoga where the higher body reclines backwards, so the rear rests on the ground. Supta Vajrasana is …

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Supta Padangushtasana (Reclining Hand to Big Toe Pose) Yoga & Benefits

Supta Padangushtasana Yoga – Supta Padangushtasana yoga is also known as Reclining Hand to Big Toe Pose which gives incredible stretch to your legs, hips and hamstring muscles. This yoga posture also increases your physical and mental health. Supta Padangushtasana comes from the Sanskrit word where ‘Supta’ means ‘Reclining’, ‘Pada’ means ‘Foot’, ‘Augusta’ means ‘Big …

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