4 Reasons to Eat Papaya Seeds (No, Parasites Are Not One)

July 24, 2023 ADMIN 0 Comments

Papaya seeds are safe to eat without the need for soaking, cooking or drying. However, they can be a little bitter, so they may work best paired with other ingredients to help balance out the flavor. Consider adding them to salad dressings, dips and marinades, or adding them to your favorite smoothie recipes, like our …

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Menopause Diet: Foods to Avoid for Better Sleep

July 24, 2023 ADMIN 0 Comments

If you are reading this article, you are probably tired and going through menopause. And you are not alone. Poor sleep is one of the many side effects change, and it leads to anything from lack of energy to depression. Fortunately, there are ways to make menopause a little easier, and as usual, one of …

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How to avoid dark spots or fine lines and still enjoy the sun

July 23, 2023 ADMIN 0 Comments

By now, I think most beauty-obsessed are aware of the many aesthetic side effects that come from unprotected sun exposure. But for those who need a summary, UV rays add up to 80% of visible signs of aging1, which include fine lines, dark spots, texture changes and sagging. (Not to mention that UV damage can …

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Why you may wake up with a puffy face, from doctors

July 23, 2023 ADMIN 0 Comments

You’ll probably know if you drank alcohol the night before, but sometimes sodium-rich foods can sneak up on you. Most sodium-rich foods are found in processed snacks or meals, but sometimes you’ll find high amounts of sodium in foods like soups, broths, sauces, and even canned or pickled vegetables. Bloating can also signal dehydration, especially …

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Avocado Vs. Nectar: ​​which is better? Physical examination

July 23, 2023 ADMIN 0 Comments

A fantastic option for the environmentally conscious who want a great night’s sleep at an affordable price, the Eco Organic mattress is made from GOLS certified Dunlop latex, organic wool, organic cotton and GOTS certified recycled steel. Like other Avocado mattresses, this mattress is biodegradable, uses no toxic chemicals, fiberglass or polyurethane foam, and even …

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This yoga sequence can reduce the risk of injury after a fall

July 23, 2023 ADMIN 0 Comments

The situation has not changed over the past few decades. This is reported by the CDC falls continue to be a source of health complications1 for seniors 65 and older. More than one in four elderly people fall each year. For 27 years, I have developed techniques that help thousands of people ascend and descend …

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This supplement will help you sleep like a baby again*

July 22, 2023 ADMIN 0 Comments

Then your nightly routine begins. This too should remain relatively consistent. Find a relaxing practice that you genuinely enjoy doing—whether it’s journaling, doing a quick breathing practice, thinking about something you’re grateful for, etc.—and set aside a few minutes to do it every night. When repeated, this practice will also send a signal to your …

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5 health benefits of matcha and creative ways to use it

July 22, 2023 ADMIN 0 Comments

Matcha tea plants are shaded from excessive sunlight with bamboo mats during the growing season. This traditional growing method produces plants with a higher level theanine, antioxidants, chlorophyll and caffeine1 than other green teas. Unlike other tea-making processes where the leaves are steeped and discarded, matcha involves finely grinding shade-grown green tea leaves into a …

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NuFace Vs. ZIIP: Which microcurrent device is better?

July 22, 2023 ADMIN 0 Comments

Both the NuFace Trinity+ and the ZIIP HALO are high-quality, efficient microcurrent devices. I truly mean it when I say you can’t go wrong with either. The ZIIP HALO is slightly more powerful, with an upper power threshold of around 400 microamps. In addition, HALO also uses nanocurrents along with microcurrent technology. Nanocurrents are even …

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Best Nursing Shoes 2023, Podiatrist Review

July 22, 2023 ADMIN 0 Comments

Sharkey says that, in general, a shoe should fit well, have good support, absorb shock and cushion well. Consider the following factors when choosing the right shoes for you. Fit: According to Sharkey, it’s important to make sure your shoes are the right size in both length and width. “Shoes should be bought after trying …

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