yogaguru

Boost your mood and immunity with this useful practice for lymphatic flow! Your lymphatic system has many functions! These include absorbing digestive tract fats and removing cellular waste, as well as protecting your body from invaders that can cause you disease! Along with intelligent manual self-massage, regular yoga can be a great way to support …

For studios that offer yoga instruction, having the right insurance coverage is essential to protect both the studio and its patrons. Having the right insurance plan can provide peace of mind and financial security in case of any unforeseen circumstances during your yoga practice. While choosing the best yoga insurance plan for your studio’s needs …

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“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, ao-button”} }”> Going out the door? Read this article about the new Outside+ app now available on member iOS devices! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. You don’t need anyone to tell you that lying awake at some ungodly hour is a special nightmare. And trying to …

When you think about how to prepare your home for the arrival of your new baby, your thoughts may turn to baby proofing and purchasing toys and equipment such as cribs and high chairs. However, what to do if you don’t need more things at home? Today we look at how to create an environment …

Reflexology is an alternative therapeutic method of massage and pressure on points on the feet. The ancient practice of reflexology can have amazing benefits for your health and well-being, and – bonus – you can enjoy the benefits of a foot massage! Unfortunately, in our modern and somewhat sedentary lives, our feet don’t get the …

Who says you can’t have it all? It’s all about balance. This session will take you on a journey from deep core activation, through strength and conditioning to exquisite relaxation. All of this is designed to maintain a balanced and happy balance throughout the day. All levels welcome! No matter what your surroundings are this …

A few weeks ago, my 85-year-old grandmother called me for some advice about going to a yoga class. She’s not one of those older yogis—in fact, she’s never done yoga before, and she recently tore her meniscus. My immediate recommendation would be for her to look for chair yoga classes, restorative yoga classes, or classes …

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, ao-button”} }”> Going out the door? Read this article about the new Outside+ app now available on member iOS devices! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. This week welcomes slowing down our minds and reconnecting with our bodies as Mercury enters Taurus and the Full Moon enters …