Ashtanga Namaskara (Eight Limbed Salutation) Yoga Poses & Health Benefits

Ashtanga Namaskara Yoga – Ashtanga Namaskara or the Eight-Limbed salutation is a part of classical Surya Namaskar sequence and is also used as an alternative to chaturanga dandasana. In this yoga, posture body is balanced on eight points of contact with the floor: feet, knees, chest, chin and hands. In Sanskrit, “ashta” implies eight and “anga” implies …

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Ardha Matsyendrasana (Half Spinal Twist Pose) Yoga Poses & Health Benefits

Ardha Matsyendrasana Yoga – Ardha Matsyendrasana or Half Spinal Twist Pose is also known as Half Lord of the Fishes Pose. In Sanskrit ‘ardha’ means ‘half’, ‘matsya’ means ‘fish’, ‘indra’ means ‘king’ and ‘asana’ means ‘pose’. This asana is named after the yogi Matsyendranath which means half twist pose of the king of fishes. This asana is …

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Ardha Chandrasana (Half Moon Pose) Yoga Poses & Health Benefits

Ardha Chandrasana Yoga – Ardha Chandrasana or the Half Moon Pose increase stability or balancing power in your body. Ardha Chandrasana is a Sanskrit word which derives from three words i.e Ardha means half, Chandra means moon and Asana is a pose. The moon has a rich symbolic significance in yoga mythology. Sun and Moon is a symbol of energy …

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Anahatasana (Heart Melting Pose) Yoga Poses & Health Benefits

Anahatasana Yoga – Anahatasana, or Melting Heart pose is also known as Extended Puppy Pose. Anahatasana is a Sanskrit word which is a combination of two words Anahata means the heart and Asana means a pose. Melting Heart Pose Yoga exercise helpful to opens the shoulders, pectoral muscles of the chest, thoracic spine, neck and lower back pain. …

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Agnistambhasana (Fire Log Pose) Yoga Poses & Health Benefits

Agnistambhasana – Agnistambhasana is a Sanskrit word which is also known as Fire Log Pose. Agnistambhasana Yoga is a combination of three words Angi” means fire, “stambha” means statue, and “asana” means pose. Agnistambhasana is an easy pose and can be used to improve the flexibility of the hips and groin muscles. This Asana is also …

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