Garudasana (The Eagle Pose) Yoga Poses & Health Benefits

Garudasana Yoga – Garudasana Yoga Pose also known as The Eagle Pose which increases body balance & posture. Garudasana is a Sanskrit word where the meaning of ‘Garuda’ recognised as ‘‘King of birds’’ and ‘Asana’ means ‘Pose’ which a symbol of the vehicle for Lord Vishnu. In this pose, the weight of the entire body is …

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Garbhasana (The Foetus Pose) Yoga Poses & Health Benefits

Garbhasana Yoga – Garbhasana is also known by its other name The Foetus Pose due to it resembles looks like a womb in final position. The word Garbhasana comes from the Sanskrit word ‘Garbha’ which means fetus or ‘Asana’ means a Pose. Foetus Pose is a balancing Yoga Pose where you maintain your body …

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Eka Pada Pranamasana (One-legged Prayer Pose) Yoga Poses & Health Benefits

Eka Pada Pranamasana Yoga – Eka Pada Pranamasana is also known as One-legged Prayer Pose which is a balancing position. In Sanskrit eka, meaning “one”; pada, meaning “foot”; pranama, meaning “prayer”; and asana means “Pose”. Eka Pada Pranamasana is a combination of pranamasana (prayer pose) and vrksasana (tree pose). Pranamasana is regular prayer pose which is used in Sun Salutation Pose. This is …

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Eka Pada Koundinyasana Yoga Poses & Health Benefits

Eka Pada Koundinyasana Yoga – Eka Pada Koundinyasana or the one-legged pose is one of the balancing poses which strengthens the arms, neck and wrists. In Sanskrit “Eka” means ‘One’, “Pada” means ‘Foot’ and “Koundinya” means ‘a sage’ and Asana stands for Pose. So this yoga posture dedicated to the Sage Koundinya I. Eka Pada Koundinyasana …

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Eka Padasana (One Foot Pose) Yoga Poses & Health Benefits

Eka Padasana Yoga – Eka Padasana Yoga posture is also known as One Foot Pose. This yoga posture is a balancing asana which is commonly used in Sun Salutation. Eka Padasana is a Sanskrit word and in this “Eka” means ‘One’ and “Pada” means ‘Leg or Foot’, so we called it One Foot …

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Dhanurasana (The Bow Pose) Yoga Poses & Health Benefits

Dhanurasana Yoga – Dhanurasana or The Bow Pose is a basic yoga posture which commonly used in Hatha yoga. The name “Dhanurasana” comes from the Sanskrit words Dhanura which means “bow” and Asana means “posture” or “seat”. In the final position, this yoga posture looks like the shape of the Dhanush, that’s why we called …

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Dandasana (The Staff Pose) Yoga Poses & Health Benefits

Dandasana Yoga – Dandasana or the Staff Pose is very simple yoga posture which starts from sitting pose. The word “Danda” comes from the Sanskrit word which means stick and the meaning of Asana is Posture. That’s why we called it The Staff Pose or Sitting Pose. This yoga posture will be …

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