Over 35% of people don’t get enough of this mineral—and you?
Iodine is an essential trace element, which means that the human body cannot produce it on its own, and we must consume sufficient amounts from our diet and supplements.
As a critical component of the thyroid hormones T4 and T3, this all-important mineral is vital not only for hormone health, but also for the liver, kidneys, muscles, blood sugar balance2, as well as brain functions. In fact, the thyroid gland is home From 70 to 80% of iodine in the body1 in a healthy adult.
Iodine through the thyroid gland also helps regulate overall metabolism and is critical for healthy fetal neural development during pregnancy.
Although iodine may not be as high-profile a mineral as, say, zinc or iron, its health benefits are vast and undoubtedly important.