Until further studies are conducted that delineate the specific health effects of MNPs in the brain, scientists suggest limiting exposure and limiting use as much as possible. You should start avoiding single-use plastic and plastic food packaging.

Avoid other environmental toxins as well (such as heavy metals, harsh chemicals, pollutants, mold, etc.) because the increased toxic burden makes it harder for your detoxification organs to filter, bind, and eliminate all the unwanted compounds.

Although MNP cannot be completely avoided, there are natural ways you can strengthen your body’s natural detoxification pathways on a daily basis, such as eating a plant-based diet with detoxifying herbs and trace elements, sweating regularly (such as through physical activity, sauna visits, and hot baths) , as well as proper hydration (but remember — tap water has much less plastic particles than bottled water!).

You may also consider taking a targeted detox supplement that provides antioxidant ingredients (such as glutathione, vitamin C, and milk thistle) to help your organs of elimination (ie, liver, kidneys, intestines, lungs, skin, and lymph) function optimally. , and also enhances your body’s natural detoxification pathways. (Discover mindbodygreen’s favorite liver detox supplements here.)