It can reduce the “age of your brain” by almost a year

June 29, 2023 0 Comments

Aging is associated with many issues beyond our control, but we can make some tried and tested lifestyle changes to improve our brain health and overall well-being as we age.

Eat a balanced diet: When it comes to your health, a balanced diet full of fruits, vegetables, and protein is almost always helpful. Try to load at least half of your plate with vegetables at each meal and snack on vegetables between meals. If you find it difficult to eat more vegetables, keep the recipes simple so that the cooking process does not seem time-consuming, and remember to cook as much as possible so that busy weekdays do not make you reach for processed snacks that lack many nutrients.

Try a memory health supplement: memory supplements support memory and promote overall brain function. Look for supplements that contain ingredients that have been shown to support cognitive functioning and memory. We’ve compiled a list of the 16 best memory supplements to try.

Get moving: There are countless reasons to incorporate more movement into your day. It improves your mood, gives you energy, helps your heart—and the list goes on. According to the National Institute on Aging, physical activity is linked to cognitive health and can improve spatial memory. Walk 10,000 steps a day associated with a 51% reduction in the risk of dementia3. Don’t know where to start training? Start small by developing daily movement habits.

Overcome stress: It’s worth it to overcome the stress, aside from the obvious relief of feeling calm. Chronic stress can also increase the risk of developing Alzheimer’s disease and impair memory. Manage your stress by talking to friends, journaling, exercising, meditating, and seeking treatment.

Engage your mind: Your body isn’t the only thing that needs to be active as you age. Keep your mind active by participating in exciting activities, including reading, solving puzzles, socializing and volunteering. People who engage in purposeful and productive activities may live longer, happier lives and see improved cognitive function.

RELATED READING: 7 brain-boosting exercises to do as you age, according to brain experts

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