Collagen will only work at its best if you actually take every day. It doesn’t matter when you take it—morning, noon, or night—as long as you make it part of your daily routine. As with all supplements, consistency is key, so take collagen when it works best for your schedule.

We get it—those schedules get hectic! If you miss a day or two, don’t panic. But if you only take collagen intermittently, just know that you likely won’t see results. see research confirming the benefits of collagen12 focused on daily side dish Not once a week, not every other day. Daily!

In fact, many people who claim that collagen doesn’t work often don’t engage in daily rituals, but you can’t expect it to work wonders without some effort.