How to prepare your body to eat meat again if it has been a long time
If possible, opt for high-quality organic, grass-fed, ethically sourced meats, which have better nutritional properties and can be more environmentally friendly.
“When we eat meat, we eat not only the animal, but also what the animal itself consumed in its diet. There are animals that eat a healthy, organic, plant-based diet, while others eat pesticide-laden corn, wheat, and grains all day long and are exposed to copious amounts of antibiotics,” says registered dietitian Sarah Cassin, RD. “That’s why it’s important to make choices about the type of meat we eat to get the most benefit and the least harm.”
She notes that grass-fed beef also contains more key nutrients, such as omega-31 and conjugated linoleic acid2 (CLA), which can help protect against disease. “Organic grass-fed meats also contain higher levels of vitamins such as vitamin E and beta-carotene,” Cassin adds. If consumed as part of it healthy, balanced diet 3meat is an incredible source of antioxidants such as glutathione, as well as high-quality protein.