How to keep your vitamin D status stable throughout the year
If you yo-yo in and out of suboptimal vitamin D status (or even go into deficient states), you may never reach a truly adequate level throughout your life, which in turn has far-reaching consequences for your bone health. muscles and immunity. , neurological functions, cardio-metabolic state, etc.*
Take it from Ferreira: “Vitamin D sufficiency isn’t just about hitting your 25(OH)D level or threshold,” she says. “This means that your bones, muscles, immune cells, brain, heart, liver, intestines, reproductive organs, and many other cells, tissues, and organs have sufficient amounts of this essential nutrient to bind to vitamin D receptors and promotion of calcium and phosphorus. balance, bone mineralization, muscle strength, immune function, cardio-metabolic state, etc.”*
And achieving consistently adequate levels again requires daily maintenance, and daily supplementation is the best, evidence-based way to get enough vitamin D every day.* Food and sunlight don’t quite cut it (that’s why), and Outstanding D3 experts and recent research suggest that 5,000 IU of D3 per day to help you reach (and maintain) your optimal level of 50 ng/ml is a really effective dose.*
That’s why we created vitamin D3 potency+, which contains 5000 IU of vitamin D3 per gel cap (sourced from sustainable organic algae) and includes a trio of organic virgin oils from avocado, flaxseed and olive (so you can take with or without food her).* Because, yes, healthy vitamin D status requires daily maintenance, but that doesn’t mean it has to be some giant job.