How to focus your energy on clearer intuition from an expert

June 23, 2023 0 Comments

Modern life can be hectic, so it’s only natural that your energy is sometimes scattered throughout the day as you commute to work, quickly answer multiple emails, or pick up the kids from school. When you are scattered, your energy is pulled in many directions at once and opens up in a useless way.

Feeling distracted is the opposite of feeling focused. When you are centered or feel calm, clear, and confident, you are grounded in your energy, yet open in a nurturing way. Your intuition requires this openness to function properly, and for this it needs a stable foundation through a centered nervous system.

Choose something each morning, like a healing mantra or gentle intention, that you can come back to throughout the day to focus on when you’re distracted. Focus there until you feel the center. Once you feel consistently centered again, your energy and intuition will organically open up to receive guidance.

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