Look, the consumption of collagen has been shown increase the production of own collagen in the body1 by stimulating fibroblasts, the same cells that produce collagen and elastin. As a result, these collagen supplements can maintain skin elasticity, hydrate and smooth texture (such as fine lines and wrinkles)2.

Just make sure you take hydrolyzed collagen peptides, as this form is better absorbed by the body (it’s also the form that researchers used for the skin-tightening benefits we mentioned above). Bonus points if your supplement also contains additional skin-loving ingredients like hyaluronic acid and vitamin C; the latter is especially important because it promotes collagen production while stabilizing the collagen you already have.

Can you also include a topical treatment such as retinol to stimulate cell turnover? Of course, you can also opt for AHAs or BHAs to smooth skin texture and make pores look smaller. Sunscreen is also crucial in protecting the orange peel from further damage. But if you actually If you want to target collagen reduction (which is what causes orange peel in the first place), the most important thing to do is to stimulate collagen production.

Those with jello skin also prefer daily collagen supplements for a firmer appearance, so it’s a surefire way to restructure your skin. If you’re looking for a new formula, we highly recommend taking a look at our list of our favorite collagen supplements—each tested and recommended by a Ph.D. in nutrition. for quality and efficiency.