How ginger helps relieve anxiety and creative ways to cook with it
Ginger is a root vegetable that is widely known as a medicine. It is a member of the same plant family as cardamom and turmeric.
Ginger has benefits beyond adding flavor to your favorite stir-fry or relieving an upset stomach. It is believed that ginger has a number of powerful therapeutic and preventive properties. There is clear evidence of effectiveness ginger as an antioxidant, anti-inflammatory agent2. It can also be useful for treating nausea. Ginger is known to reduce markers age-related oxidative stress3such as inflammation, swelling and pain, and has been used for thousands of years to treat hundreds of similar ailments.
Animal studies have shown that it can grow serotonin level4 and therefore can reduce anxiety.
With its wonderful pungent and invigorating aroma and taste, ginger is one of the most common dietary spices in the world. The resin from its rhizomes (roots) contains many biologically active components, so this pungent ingredient is believed to exert a variety of remarkable pharmacological and physiological effects.
In recent years, interest in ginger has grown significantly. From scientific research, we now know that ginger has anti-inflammatory effects by inhibiting the action of COX-2, the enzyme responsible for swelling and pain, and inhibiting the biosynthesis of inflammatory mediators prostaglandins and leukotrienes5.
According to several valid and reliable studies dating back to the 1990s, the anxiolytic (anti-anxiety) activity of ginger is very real6.