Coenzyme Q10 (CoQ10) is a fat-soluble enzyme helper compound (hence the term coenzyme) found in all your cells. Your cells, including skin cells, need coenzyme Q10 to produce ATP energy and function normally.*

Bonus: It’s also a powerful antioxidant—the only fat-soluble antioxidant our body produces on its own.* You can also find small amounts of coenzyme Q10 in foods like broccoli, peanuts, and fish, but it’s hard to get enough to maintain your levels. coenzyme Q10 levels with age because CoQ10 levels decrease at the same time.

If you haven’t considered oral CoQ10 for skin care before, think again. As nutrition scientist Ashley Jordan Ferreira, Ph.D., RDN, previously explained to mbg, “a protective antioxidant effect of CoQ101 have been demonstrated in human keratinocytes and fibroblasts, major cell types essential for skin health.”* Moreover, “CoQ102 supplements Clinically proven to improve skin elasticity and smoothness while reducing the appearance of wrinkles and fine lines,”* she shares.

And not all CoQ10 is created equal. For oral supplementation, the ubiquinol form of this all-important antioxidant, energy helper, and skin-targeting bioactive is the most bioavailable and bioactive in the body, which is why we invested in the ubiquinol form of CoQ10 in cellular beauty+.*