How dry skin can accentuate fine lines + what to do
“That’s where ingredients like hyaluronic acid come in,” board-certified dermatologist Joshua Zeichner, MD, previously told mbg, because the favorite moisturizer draws moisture from the air into the top layer of skin, which keeps skin cells hydrated and the complexion hydrated. elastic and resilient.
HA is found in many hydrating serums and moisturizers, but it’s also a popular ingredient in skin supplements. It’s especially important to use it this way because your internal store of hyaluronic acid begins to decrease as you age.
In fact, one study found that people who took 120 milligrams of hyaluronic acid per day for eight to 12 weeks experienced better skin aging1 (fewer wrinkles and more elastic skin) compared to those who took a placebo.
As a final tip, look for hyaluronic acid and hydrolyzed collagen peptides in your skin supplements, as collagen is also what keeps your skin firm and supple. One double-blind, randomized, placebo-controlled clinical trial even found that participants the moisture level in the skin was seven times higher2 than those who did not take collagen supplements.
Just make sure you’re consuming hydrolyzed collagen peptides—here’s a little more information on why form is so important.