Hormone Balance Supplements: 6 Ingredients for Healthy Levels
Healthy levels of vitamin D are critical for optimizing hormonal balance, reproductive health, fertility outcomes, and even sexual satisfaction.
One study from Journal of Clinical Endocrinology and Metabolism found that women with sufficient vitamin D status [i.e., a 25(OH)D level of 30 ng/ml or higher] had a high probability of pregnancy1 than those with insufficient or deficient levels of the vitamin.* On the other hand, vitamin D deficiency is associated with increased estrogen levels, which can lead to a number of hormonal problems.
In men, vitamin D also affects fertility: 2011 study published Studies of hormones and metabolism found that overweight men see increased level of testosterone2 taking a daily vitamin D supplement during 2020 World Journal of Men’s Health a review has shown that vitamin D can help improves sperm motility3 (an important indicator of male fertility).*
If you are concerned about how your vitamin D levels may affect your hormonal health, consider getting a 25(OH)D test to see if you would benefit from a daily D3 supplement. For truly optimal vitamin D levels (ie 50 ng/mL or higher), try taking 5,000 IU of vitamin D3 (not D2) with a healthy fat to ensure proper absorption and bioavailability.
RELATED READING: 7 Best Vitamin D Supplements for Immunity, Bone Health, and More in 2023*