But if you’re more of a delayed gratification fan, look forward to a super nutritious snack after your run like this Cherry Almond Recovery Smoothie. Don’t be surprised if you run faster when this treat awaits you.

5. Change the running mode.

It’s easy to get stuck in a rut if you’re running the same track, the same loop, the same treadmill, so try something new! If you usually run on roads, go to the trails. If you usually run alone, bring a friend. If you’re used to training for marathons, try a faster 5K. And wherever your run takes you, prioritize stability and comfort with the PUMA ForeverRUN NITRO running shoes. With a full NITRO foam midsole for cushioning, plenty of firm support and durability, this shoe can do it all.