Here’s how taking Omega-3 can support your mental performance
Think about omega-3s1 as healthy fatty acids that surround cells throughout the body. There are three main types—ALA, DHA, and EPA—and what makes these important fats unique is that our bodies can’t make them on their own (or at least not make them efficiently). That’s why getting enough omega-3s depends on what you eat and/or how you consume supplements.
Although DHA and EPA are found in limited amounts in foods such as oily fish, and ALA is found in nuts and seeds, maintaining an omega-3 supplement makes it much easier to get enough. Nordic Naturals Ultimate Omega supplement, for example, provides 1,100 mg of omega-3 EPA and DHA per serving. With benefits from head to toe, it’s smart to stay on top of these powerful nutrients, especially when it comes to brain health.*