HelloFresh vs. Green Chef: I’m an RD and I’ve tested both

April 21, 2023 0 Comments

HelloFresh and Green Chef have similar dietary preferences, including gluten-free options. Green Chef does offer keto-friendly, low-carb options, and is a great choice if you’re on a keto, paleo, or low-carb diet.

HelloFresh offers some “smart” meals, but those recipes still contain at least 30-40 grams of carbs per serving. In comparison, the two Green Chef recipes I received had between 15 and 17 grams of carbs per serving.

While neither service is positioned as a weight-loss tool, Green Chef’s Fast & Fit Advantage and HelloFresh’s Fit & Wholesome offer lower-calorie recipes.

Both HelloFresh and Green chef disclose common allergens for each recipe, but you can’t filter menu items by allergens, and both brands state that all products are produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy . , tree nuts and wheat.

HelloFresh seems to be best for people with flexible diets and families who want kid-friendly recipes.

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