Take care of your body. Save your energy.

A short and pleasant session to help you take a break and recover.

*Bring a blanket, towel or mat roll if you have one.

This grounded session is a gentle yoga siesta or a great way to ease into or unwind from a stressful day.

Gently open your shoulders, chest and hips, take a deep breath, relax and restore.

Simplicity is key here, but bring a blanket or towel if you have them. A pillow is welcome. (But this video will work its magic without props.)

Perfect for a slow morning, a long day, or getting ready for bed.

Before you go scrolling, use this quick refresher to stay in touch with what you love.

Ahhhhhh.