Does CBD improve athletic performance?
CBD is often touted for its ability to promote relaxation, promote sleep, and reduce pain, but those aren’t the only ways cannabinoids can help your body.* Scientists have begun to investigate cannabinol as a supplement for athletes, raising the question of whether CBD can enhance athletic performance.
Review of 2021 1 found that CBD may be a promising tool for improving recovery from fatigue and muscle damage during exercise, but more research is needed to fully understand the role of the cannabinoid.
What do we know? Athletes often experience physical pain, fatigue, and strain. While CBD won’t necessarily make you a better athlete, it can help promote joint comfort2 and encourage a restful night’s sleep3—which can help get you back on top of your game.*
In addition, it is also important to note that CBD interacts with your body’s endocannabinoid system (ECS). This cellular-level communication network plays an important role in every bodily function, including pain relief, learning, appetite, and brain health. Administering phytocannabinoids such as CBD can help support the body’s ECS function.
Further scientific research is needed to provide concrete evidence of CBD’s effects on exercise performance. But if you’re confident enough that CBD has a place in your post-workout routine, these are some of the best gum options to try.