Stock up on brain-supporting nutrients: Just as probiotics are good for gut health and vitamin D is good for immunity, certain nutrients support brain health. These include nutrients like omega-3s, citrulline, and B vitamins. Try one of these 16 memory supplements that offer effective doses of nutrients for your brain health, cognition, and memory.

Meditate: Research shows that meditation improves parts of the brain related to memory, learning, attention, and self-awareness. Research has also shown that meditation can help alleviate the symptoms of Parkinson’s disease.

Eat foods that support brain function: Foods like dark chocolate, kefir, and lentils contain super-brain-healthy nutrients that can protect cognitive function throughout life. Here is a list of seven foods that support brain health.

Manage your stress levels: Research shows that psychological stress is a risk factor for the development of Parkinson’s disease. Make an effort to plan your days so that they seem doable, and invest in stress-relieving practices that help you find relief. You can start by looking at these 10 natural stress relievers.