Yoga Guru

Dhanurasana Yoga - Dhanurasana or The Bow Pose is a basic yoga posture which commonly used in Hatha yoga. The name “Dhanurasana” comes from the Sanskrit words Dhanura which means “bow” and Asana means “posture” or “seat”. In the final position, this yoga posture looks like the shape of the Dhanush, that's why we called it Bow Pose. This yoga position is very beneficial to those who want to reduce their belly fat. In Bow Pose we use your hands and arms to pull our trunk and legs up together to form a curve. Now start this yoga session by knowing the exact posture for this yoga exercise.

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Steps to do Bow Pose or Dhanurasana Yoga Session -

As per above image, this yoga posture requires lots of flexibility to perform it. But don't worry you will be able to do this yoga exercise by following these steps:-

Health Benefits of Dhanurasana (The Bow Pose) Yoga Exercise -

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Contradictions & Precautions for Dhanurasana or Bow Pose Yoga -

You have to follow some precautions before starting this yoga session and these are -

Finally, you get to know about Dhanurasana (The Bow Pose) Yoga Practise session and its health benefits. It is one of the most yoga postures in yogic history which has lots of health benefits. So start doing it on regular basis and keep in touch with us for more yoga types and their health benefits.

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