Although small amounts of CoQ10 can be found in foods such as broccoli, peanuts, and fish, as you age it becomes difficult to get enough coQ10 to maintain normal levels as your CoQ10 levels decline at the same time, so supplements are ideal for targeted, daily support. If you’re looking for an easy option, we encourage you to check out Celular Beauty+, which contains 100 milligrams of a powerful antioxidant (among other science-backed cosmeceutical ingredients).

Takeout

If you haven’t heard about the beauty benefits of CoQ10, you’re not alone. This underrated antioxidant can benefit your skin both through supplementation and topical application, although the benefits are slightly different. If you want to reap the full benefits of CoQ10, you can invest in topical products and supplements to support your skin.*