Consuming these foods can help improve your range of vision
These eye-healthy antioxidants are both types of carotenoids, and they give many healthy foods their bright hues. Foods high in lutein and zeaxanthin include leafy greens such as kale and spinach, green peas, broccoli, Brussels sprouts, and romaine lettuce.
While carrots have long been touted for their eye health benefits, this is an important reminder that green superfoods are also great for eye health. And because these foods offer a wide range of other health benefits, you can feel pretty good about adding more of them to your plate.