Can retinol and hyaluronic acid be mixed? What professionals offer

May 25, 2023 0 Comments

Now let’s move on to the public’s favorite moisturizer with hyaluronic acid. As mentioned earlier, HA is what we call a humectant, meaning it draws water into the skin, resulting in a plumper, fresher complexion. You actually already have HA in your body in your joints, eyes, and so on, but most of it is …

Hormone Balance Supplements: 6 Ingredients for Healthy Levels

May 25, 2023 0 Comments

Healthy levels of vitamin D are critical for optimizing hormonal balance, reproductive health, fertility outcomes, and even sexual satisfaction. One study from Journal of Clinical Endocrinology and Metabolism found that women with sufficient vitamin D status [i.e., a 25(OH)D level of 30 ng/ml or higher] had a high probability of pregnancy1 than those with insufficient …

You don’t need a juicer to make this nutritious 2-ingredient green juice

May 25, 2023 0 Comments

A nutrient-packed two-ingredient drink.

PlushBeds Luxury Bliss Natural Latex Mattress Review

May 25, 2023 0 Comments

PlushBeds is an eco-friendly mattress company based in the United States. The brand produces mattresses, mattress toppers, sheet sets, blankets and other products related to sleep. Each of its beds, including the Luxury Bliss, is made to order at the company’s certified organic facility in California. Before shipping, each product undergoes a comprehensive check on …

Tinder App Review + How to Create a Good Tinder Profile

May 25, 2023 0 Comments

Setting up your Tinder profile is similar to many apps that work with your finger. I find the setup most similar to Bumble. To create your profile, you’ll first upload photos (up to nine) and add a bio of up to 500 characters. You will then be asked for your job title, company, school, location, …

Dry hands are a sign of aging. What to do with it

May 25, 2023 0 Comments

You have no idea: with age, hands become drier

3 scalp massage tips to reduce tension and stimulate hair growth

May 25, 2023 0 Comments

After massaging your scalp, you’ll want to thoroughly wash off any product residue, so many choose to massage with a pre-shampoo such as a rich, luxurious oil. Feel free to shampoo and condition your hair as usual, but Reid recommends finishing your shower with cold water if you can. Cool water not only helps the …

Angela Holliday-Bell, MD

May 25, 2023 0 Comments

6:30 am: It’s Tuesday morning and I’m already starting to tune in for a good night’s sleep. When I wake up, I open the blinds to let in as much natural light as possible. I also make my morning routine enjoyable to help avoid any stress I may encounter during the day that can interfere …

This nutrient may help protect brain structure as we age

May 25, 2023 0 Comments

Vetrivel Sengottuvel, PhD, lead author of the study and senior research fellow at Duke-NUS, explained in a statement: “Loss of the myelin sheath occurs during the normal process of aging and neurological diseases such as multiple sclerosis and Alzheimer’s disease. According to the researchers, this is not only responsible for age-related diseases, but also for …

Attachment Avoidance: What It Is, Why It Happens + How To Fix It

May 25, 2023 0 Comments

While learning how to change your attachment style may take time and effort, it’s not impossible, and your relationship will thank you for it. As Paige explains, the biggest thing you can do to get started is develop relationships with people you can truly trust, and focus on the inner work of connecting to your …